Sunday, February 22, 2015

2/21/15 Saturday February 21, 2015 (pull-ups, push-ups, playing with the kids)

Got this work done late Saturday afternoon and did it with my kids again at the lake.  We had a lot of fun.  This is a great thing for us to do together.

Hanging from bar
Hip mobility

7 pull-ups
5 push-ups (3 regular, 2 lizard for all)

6 pull-ups
5 push-ups

5 pull-ups
5 push-ups

4 pull-ups
5 push-ups

4 pull-ups
5 push-ups

Lots of helping the kids and running around the trees in between all of the above.  Probably took us 30 or 40 minutes.

Total pull-ups - 26, up 1 from last week.  25 push-ups, same as last week.  These pull-ups were not hard.  I was a little surprised as my L shoulder and forearm needed a lot of stretching out and mobilizing the last couple of days - lot of overhead work going on in this cycle, and the heavy snatching with the 28kg was probably a real shock to the system on Wed.  In any event, I focused on pulling with my lats, tight glutes, and was just popping up on every rep.  That was cool.  I think this is the highest rep count I have hit on the pull-ups, I will keep adding a rep a week unless I stall out.  Also it's time to try and get some KB swings and sprinting back into the mix.  Next weekend.

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