Thursday, February 12, 2015

2/12/15 Thursday February 12, 2015 (24kg TGUs, SL DLs)

7:00am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 15 minutes

7:15:am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1

7:30am - Training session - 24kg TGU, 24kg SLDLs

2x;
24kg TGU to the knee, 1/1
24kg SLDL, 3/3

7:40am - Complete

Notes - Good stuff, body felt really good this morning.  Left knee is a little tender, as is the left ankle, noticed this Tuesday morning as well.  I think it is the getups outside on the hard ground, I have not done them outside in months and it is slightly irritating the knee I think.  I'll watch it but should not be a big deal, just keep it mobilized.  

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