8:55am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
3x:
20kg half TGU to windmill position, 1/1
48kg DL, 8
10x:
36kg 2H SW Hike Swing Park, 3
24kg SN, 3/3
30 total 36kg 2H SW HSP
60 24kg SN (30 per arm)
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:10am- Training session - superset 36kg 2H SW HSP, 24kg SN3x:
20kg half TGU to windmill position, 1/1
48kg DL, 8
10x:
36kg 2H SW Hike Swing Park, 3
24kg SN, 3/3
30 total 36kg 2H SW HSP
60 24kg SN (30 per arm)
9:40am - Complete
Notes - Very slow morning. Not feeling very well, I have battling cold symptoms on and off for about two weeks. Took a long time to warm up, which was ok. The actual training session itself was solid, good to be snatching with the 24kg again and those reps felt pretty strong and smooth. L shoulder, forearm, wrist a bit tight, not surprised. I am going to try and get in to get a couple of chiropractic adjustments this afternoon if I can fit it in.
Notes - Very slow morning. Not feeling very well, I have battling cold symptoms on and off for about two weeks. Took a long time to warm up, which was ok. The actual training session itself was solid, good to be snatching with the 24kg again and those reps felt pretty strong and smooth. L shoulder, forearm, wrist a bit tight, not surprised. I am going to try and get in to get a couple of chiropractic adjustments this afternoon if I can fit it in.
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