Wednesday, December 9, 2015

12/9/15 Wednesday December 9, 2015 (36kg HSP, 24kg SN)

8:00am - belly breathing, foam roller, lacrosse ball work, Primal Move practice   - 55 minutes (needed a lot of extra time for soft tissue work)

8:55am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

9:10am- Training session - superset 36kg 2H SW HSP, 24kg SN

3x:
20kg half TGU to windmill position, 1/1
48kg DL, 8

10x:

36kg 2H SW Hike Swing Park, 3
24kg SN, 3/3

30 total 36kg 2H SW HSP
60 24kg SN (30 per arm)

9:40am - Complete

Notes - Very slow morning.  Not feeling very well, I have battling cold symptoms on and off for about two weeks.  Took a long time to warm up, which was ok.  The actual training session itself was solid, good to be snatching with the 24kg again and those reps felt pretty strong and smooth. L shoulder, forearm, wrist a bit tight, not surprised. I am going to try and get in to get a couple of chiropractic adjustments this afternoon if I can fit it in.

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