9:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
2x:
16kg half TGU, 1/1
24kg GSq, 5
3x:
24kg CL and PR, 1/1, 2/2, 3/3, 4/4 (clean before every press)
30 total presses per arm (added the rung of 4 and dropped to 3 sets from 5 sets, same number of presses but "harder" given the 4/4 rung)
7x:
24kg 2H SW, 5
28kg 2H SW, 5
32kg 2H SW, 5
105 total 2H SW (up from 90 last week)
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:15am- Training session - 24kg CL & PR ladders, 2H SW ladders 24/28/32kg2x:
16kg half TGU, 1/1
24kg GSq, 5
3x:
24kg CL and PR, 1/1, 2/2, 3/3, 4/4 (clean before every press)
30 total presses per arm (added the rung of 4 and dropped to 3 sets from 5 sets, same number of presses but "harder" given the 4/4 rung)
7x:
24kg 2H SW, 5
28kg 2H SW, 5
32kg 2H SW, 5
105 total 2H SW (up from 90 last week)
10:00am - Complete
Notes - . Up ridiculously late last night (women will do that to you sometimes, it's not the worst thing) but slept ok, slept in too long but what do you do. Solid training session. Long cycle here of the clean and press and it just keeps giving returns. I feel like I could milk this honestly for months and months and would be ok with it, going to the 28kg, and then the 32kg. It's something to talk to Kevin about. I'd like to get back to heavy front squatting with doubles too, but again, will talk to Kevin and see what makes sense. Right now, this has really been working. My press technique continues to get better and I can tell that I am getting stronger in my glutes and quads as well, because I am really using them in the press, mainly the glutes but quads too. Combined with swings, this is a great template. Still really watching the technique and paying attention to that left elbow, forearm and wrist but no issues. Got a good recovery I think over the weekend but not over training and doing too much. All in all, a nice start to the week here.
Notes - . Up ridiculously late last night (women will do that to you sometimes, it's not the worst thing) but slept ok, slept in too long but what do you do. Solid training session. Long cycle here of the clean and press and it just keeps giving returns. I feel like I could milk this honestly for months and months and would be ok with it, going to the 28kg, and then the 32kg. It's something to talk to Kevin about. I'd like to get back to heavy front squatting with doubles too, but again, will talk to Kevin and see what makes sense. Right now, this has really been working. My press technique continues to get better and I can tell that I am getting stronger in my glutes and quads as well, because I am really using them in the press, mainly the glutes but quads too. Combined with swings, this is a great template. Still really watching the technique and paying attention to that left elbow, forearm and wrist but no issues. Got a good recovery I think over the weekend but not over training and doing too much. All in all, a nice start to the week here.
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