9:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
16kg half TGU, 1/1
24kg GSq, 5
3x:
24kg CL and PR, 1/1, 2/2, 3/3 (clean before every press)
18 total presses per arm
7x:
24kg 2H SW, 5
28kg 2H SW, 5
32kg 2H SW, 5
105 total 2H SW
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:50am- Training session - 24kg CL & PR ladders, 2H SW ladders 24/28/32kg2x:
16kg half TGU, 1/1
24kg GSq, 5
3x:
24kg CL and PR, 1/1, 2/2, 3/3 (clean before every press)
18 total presses per arm
7x:
24kg 2H SW, 5
28kg 2H SW, 5
32kg 2H SW, 5
105 total 2H SW
10:30am - Complete
Notes - Good training session particularly given a relatively poor night's sleep, and watching carefully my technique and not pushing anything given the stiff neck and tension in the right pec / trap since doing training on Saturday at the lake. I have been monitoring this, the chiropractic adjustment was helpful and so has been some mobility and soft tissue work. I have a deep tissue massage tonight as well, and have 48 hours to try and recover from this session which is good. This went well, absolutely no pain at all, and really focused on using my hips and pressing from the glutes, pushing my feet into the floor. 2H SW felt very good. We'll see how I feel tomorrow and the day after.
Notes - Good training session particularly given a relatively poor night's sleep, and watching carefully my technique and not pushing anything given the stiff neck and tension in the right pec / trap since doing training on Saturday at the lake. I have been monitoring this, the chiropractic adjustment was helpful and so has been some mobility and soft tissue work. I have a deep tissue massage tonight as well, and have 48 hours to try and recover from this session which is good. This went well, absolutely no pain at all, and really focused on using my hips and pressing from the glutes, pushing my feet into the floor. 2H SW felt very good. We'll see how I feel tomorrow and the day after.
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