7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
quadruped shoulder rotations against the wall
7:45am - break
8:45am- Training session - 16kg TGUs, SLDLsquadruped shoulder rotations against the wall
7:45am - break
2x
16kg TGUs, 1/1
16kg SLDL, 5/5
9:00am - Complete
Notes - Uneventful. Slept right through alarms - needed the sleep, definitely worked hard yesterday pressing the 24kg for reps, and the swing ladder. Ate a ton of food yesterday. Huge appetite the last few days. Feeling pretty good all around.
Notes - Uneventful. Slept right through alarms - needed the sleep, definitely worked hard yesterday pressing the 24kg for reps, and the swing ladder. Ate a ton of food yesterday. Huge appetite the last few days. Feeling pretty good all around.
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