5:50am - warm-up, some halos with an 8k and a 12kg, and some arm bars with a 16kg
6:15am - Training with Kevin
Last training session was on September 25 with Kevin
Some foam roll, then right into things.
Get-up practice to the windmill position with a 16kg. A couple of minor pointers to move in the supporting hand slightly, open up the hip but in general, really good, especially lockout.
Did some swings with the 24kg to get warmed up.
Got into some clean and press practice with the 20kg and 24kg. Really feeling good on presses.
Got into some practice with front squatting the 24kg. Kevin gave me some very good pointers on foot position, to open up the toes slightly and basically "go where my body wants to go" as in how my feet are positioned in a body weight squat. Noticed a huge difference. This could be a big cue and adjustment for me.
Did some snatching with the 20kg just to get a feel again. Snatching is going back into the next cycle.
Finished with some ladders on 2H and then 1H swings, 24kg, 28kg, 32kg. 1H SW on the 32kg was awesome. Man it is feeling good to be getting back to these weights.
Excited for the next cycle.
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