7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
16kg TGUs, 1/1
16kg SLDLs, 3/3
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
quadruped shoulder rotations against the wall
7:45am- Training session - 16kg TGUs, 16kg SL DLsquadruped shoulder rotations against the wall
2x:
16kg TGUs, 1/1
16kg SLDLs, 3/3
7:50am - Complete
Notes - Solid progress. Feeling way off on my sleeping schedule, but otherwise, body has been responding well. I am particularly pleased with how my L hip /oblique / TFL has been responding to the various soft tissue treatments. This is outstanding.
Notes - Solid progress. Feeling way off on my sleeping schedule, but otherwise, body has been responding well. I am particularly pleased with how my L hip /oblique / TFL has been responding to the various soft tissue treatments. This is outstanding.
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