7:45am - break
8:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
16kg half TGU, 1/1, x 2
20kg TK PR, 3/3, x 2
20kg CL/PR, 1/1, x 3
4 minutes:
24kg 2H SW, go until form degrades, rest, do it again
Probably got in about 60 very hard style reps in 4 minutes - was pressed for time
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:45am- Training session - 20kg CL/PR ladders, 24kg 2H SW16kg half TGU, 1/1, x 2
20kg TK PR, 3/3, x 2
20kg CL/PR, 1/1, x 3
4 minutes:
24kg 2H SW, go until form degrades, rest, do it again
Probably got in about 60 very hard style reps in 4 minutes - was pressed for time
9:00am - Complete
Notes - Very quick day, light day in the cycle, and had to move it up to Tuesday from what would have been Wednesday since I flew to NYC later this morning. Been a long one. Pretty tight from flying, I expected that, going to try and get up in the morning and just go walking around my hotel which is right on Park Ave in the thick of Manhattan. Hoping the heartbeat of the city can breath some life into my steps:)
Notes - Very quick day, light day in the cycle, and had to move it up to Tuesday from what would have been Wednesday since I flew to NYC later this morning. Been a long one. Pretty tight from flying, I expected that, going to try and get up in the morning and just go walking around my hotel which is right on Park Ave in the thick of Manhattan. Hoping the heartbeat of the city can breath some life into my steps:)
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