7:05am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
16kg TGU, 1/1
16kg SLDL, 5/5
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am- Training session - 16kg TGU, SLDLs2x:
16kg TGU, 1/1
16kg SLDL, 5/5
7:40am - Complete
Notes - Writing this finally Wed night. Was feeling pretty good Tuesday. Moving well. Wanted to go pretty light given that I had done a lot of training the day before, and in the afternoon, so a little less recovery time than I usually have. By the end of the day I was tight in my R side rhomboid on the back, which is not unusual for me particularly with snatching (old injury area, lots of strain from baseball). Minor thing and I did a lot of lacrosse ball work last night and mobility and things really responded well, plus a good night's sleep helped.
Notes - Writing this finally Wed night. Was feeling pretty good Tuesday. Moving well. Wanted to go pretty light given that I had done a lot of training the day before, and in the afternoon, so a little less recovery time than I usually have. By the end of the day I was tight in my R side rhomboid on the back, which is not unusual for me particularly with snatching (old injury area, lots of strain from baseball). Minor thing and I did a lot of lacrosse ball work last night and mobility and things really responded well, plus a good night's sleep helped.
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