9/3/15 Thursday September 3, 2015 (24kg 2H SW, TGUs)

6:35am - belly breathing, OS resets  - 30 minutes

7:05am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:20am- Training session - 24kg 2H SW, TGUs

24kg 2H SW, 10, x 5

24kg TGUs, 1/1, x 2

7:30am - Complete

Notes - Good day.  Feeling good.  Flew to Spokane and back for the day after this morning training, little tight in the L hip etc. which is not a surprise as sitting for prolonged periods just sucks.  But all in all, not bad, moving forward positively I believe.