Writing this on Saturday night. Got this done in the afternoon while my mom watched the kids for a bit after a morning of running around Seattle to their soccer games.
Cycling off weighted pull-ups for a bit. I think they are aggravating some elbow stuff I am working through, or it's just too much volume and stress on the elbows overall so I need to cut back somewhere, and after speaking with Kevin on Friday this felt like a good idea as I have been working those weighted pull-ups for several weeks now.
Hanging from rings
7 pull-ups (rings)
5 push-ups
6 pull-ups
5 push-ups
5 pull-ups
5 push-ups
4 pull-ups
5 push-ups
3 pull-ups
5 push-ups
Break for an hour
DB 32kg farmer carries, 2 sets, about 90 seconds or more for each set (down one set from last week, left elbow starting to light up)
Body feels extremely good these days except the elbows. Pull-ups and push-ups felt very good today, but the farmer carries really got the left elbow barking. Doing a bunch of lacrosse ball release and I also think I need to get in and get some massage done. I think this is just part of ramping up volume after a couple of months during the summer of having to work low volume, lighter weight as I was working through the back and oblique issue. That's basically cleared up now but the elbows are barking particularly the left. I have gone through this before. A back-off week is scheduled and it's in order, as I need to focus and work on this. Going to get more Indian Club practice going to work on the shoulders, honestly that's usually where this thing starts.
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