7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
24kg TGUs, 1/1
24kg SLDL, 3/3
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am- Training session - 16kg TGUs, SLDLs2x:
24kg TGUs, 1/1
24kg SLDL, 3/3
7:40am - Complete
Notes - Excellent, feeling very good. My daughter's 8th birthday today, hard to believe it. We had a nice time last night opening a surprise present, and a little cupcake enjoyment:) Life is good, I feel like I am on a roll in a couple of phases of my life and it's nice to enjoy. Promoted at work, made Managing Director, doing the dad thing, coaching the kids in soccer, and met a woman a few weeks ago and I see potential. Enjoy it:)
Notes - Excellent, feeling very good. My daughter's 8th birthday today, hard to believe it. We had a nice time last night opening a surprise present, and a little cupcake enjoyment:) Life is good, I feel like I am on a roll in a couple of phases of my life and it's nice to enjoy. Promoted at work, made Managing Director, doing the dad thing, coaching the kids in soccer, and met a woman a few weeks ago and I see potential. Enjoy it:)
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