Thursday, September 24, 2015

9/24/15 Thursday September 24, 2015 (24kg TGUs, SLDL)

6:45am - belly breathing, OS resets, lacrosse ball release  - 30 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:30am- Training session - 16kg  TGUs, SLDLs

2x:
24kg TGUs, 1/1
24kg SLDL, 3/3

7:40am - Complete

Notes - Excellent, feeling very good.  My daughter's 8th birthday today, hard to believe it.  We had a nice time last night opening a surprise present, and a little cupcake enjoyment:)  Life is good,  I feel like I am on a roll in a couple of phases of my life and it's nice to enjoy.  Promoted at work, made Managing Director, doing the dad thing, coaching the kids in soccer, and met a woman a few weeks ago and I see potential.  Enjoy it:)

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