7:15 - 8:00am - walk at Greenlake
Notes - Went to see my friend Molly, SFG1, at her FUELHouse KB studio over in Fremont. What an awesome place, she just opened a month or so ago. That's a place I can definitely drop into in the future to do a bit of group training here and there, would be a lot of fun to mix things up and meet some people. Pretty exciting. A great thing to do on "deload" weeks when I am not working a program with Kevin, or just something for variety. After dropping in on Molly, I got a coffee and just took a nice walk. Really enjoyed this. A planned recovery day in between 4 days of training this week, same as last week, this worked well and decided to take the same approach. Snatching the 20kg bell tomorrow. Excited.
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