8/25/15 Tuesday August 25, 2015 (KB warm-up, 16kg SLDLs, TGUs)

7:15am - belly breathing, OS resets, lacrosse ball work, hip, hamstring and groin stretches  - 15 minutes

7:30am - break (in-laws arrived to watch kids)

7:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:00am- Training session - 16kg TGUs, SLDLs

16kg TGU, 1/1
16kg SLDL, 5/5

Rocking

8:10am - Complete

Notes - OK day, pretty tight in spots, particularly OH on the L arm, from the TGUs on Monday.  Watching the obliques, particularly L, still pretty tight.  Have to keep prying open the hips, quads, hams, etc.  Just trying to move around a bit.