7:05am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x
16kg SL DL, 3/3
16kg TGU, 1/1
15 minutes of KB aerobics:
16 kg CL 1, PR 1, FSQ 1, 1H SW 5, switch hands - 1 set
rest between sets
think I did something like 8 sets in the 15 minutes
Rocking
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:20am- Training session - 16kg kettlebell aerobics2x
16kg SL DL, 3/3
16kg TGU, 1/1
15 minutes of KB aerobics:
16 kg CL 1, PR 1, FSQ 1, 1H SW 5, switch hands - 1 set
rest between sets
think I did something like 8 sets in the 15 minutes
Rocking
7:45am - Complete
Notes - Quick day today, very efficient, and a nice session. Worked up just a bit of a sweat and got some solid movements in with what felt like a ridiculously light bell. Will be fun to move up to the 20kg next week, see how it goes, hopefully getting through that fine and onto the 24kg bell to keep this progression going. Nice to be working back into form here.
Notes - Quick day today, very efficient, and a nice session. Worked up just a bit of a sweat and got some solid movements in with what felt like a ridiculously light bell. Will be fun to move up to the 20kg next week, see how it goes, hopefully getting through that fine and onto the 24kg bell to keep this progression going. Nice to be working back into form here.
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