8:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
16kg TGUs, 1/1, x 2
5x:
DB 16kg SS PR, 5
24kg 2H SW, 10
25 DB SS PR
50 reps swings
Rocking
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:50am- Training session - DB 16kg SS PR, 24kg 2H SW2x:
16kg TGUs, 1/1, x 2
5x:
DB 16kg SS PR, 5
24kg 2H SW, 10
25 DB SS PR
50 reps swings
Rocking
9:20am - Complete
Notes - Good start to the new cycle other than I was very tired waking up, no surprise as it has been a series of late nights and not enough sleep for the last 3-4 days. Good technique on these lifts, things felt good, nice to press a bit. I focused on squeezing the glutes and trying to press off that base, and keeping tight in the abs.
Notes - Good start to the new cycle other than I was very tired waking up, no surprise as it has been a series of late nights and not enough sleep for the last 3-4 days. Good technique on these lifts, things felt good, nice to press a bit. I focused on squeezing the glutes and trying to press off that base, and keeping tight in the abs.
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