7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
16kg TGU, 1/1, x 2
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:45am- Training session - 16kg TGUs16kg TGU, 1/1, x 2
7:55am - Complete
Notes - Felt really good today, especially for coming off squatting yesterday for the first time in some time. Very encouraging. My overhead position in the TGUs is clearly getting better. This is exciting. Going to keep doing these nearly every single day and get this OH stuff worked out and get back to where I was before.
Notes - Felt really good today, especially for coming off squatting yesterday for the first time in some time. Very encouraging. My overhead position in the TGUs is clearly getting better. This is exciting. Going to keep doing these nearly every single day and get this OH stuff worked out and get back to where I was before.
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