7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am - Indian Club practice
7:40am - Complete
10:00am - 11:45am - Kinetics Sports Rehab
Notes - Feeling very good today. Good movement practice this morning, things are absolutely improving. I went to Kinetics Sports Rehab for a consultation and movement practice session which I found very helpful. Met Dr. Michael Smith, good guy, he did an SFMA screen and some other movement tests and basically highlighted something that I should have known. Overhead position is a challenge, very little thoracic extension, and that double overhead jerks put my body in the most challenging position for my current mobility limitations, causing me to let me ribs spill, pelvis to tilt, glutes to shut down, pressure put on the low back. I learned several new movements today, Glute Med Side Planks to fire the glutes properly, Transverse Abdominus Brace (belly breathing practice), and V-Slides on the wall. All of these are going to help reprogram some things. Also Dr. Smith is going to work with Kevin, my coach to communicate all of this and we'll get the KB practice lined up with what I am doing with this rehab. Going to take a focused run at this for 3x a week for 3 weeks. I see some real positives and will be taking advantage of this time to set a better foundation for the future.
7:40am - Complete
10:00am - 11:45am - Kinetics Sports Rehab
Notes - Feeling very good today. Good movement practice this morning, things are absolutely improving. I went to Kinetics Sports Rehab for a consultation and movement practice session which I found very helpful. Met Dr. Michael Smith, good guy, he did an SFMA screen and some other movement tests and basically highlighted something that I should have known. Overhead position is a challenge, very little thoracic extension, and that double overhead jerks put my body in the most challenging position for my current mobility limitations, causing me to let me ribs spill, pelvis to tilt, glutes to shut down, pressure put on the low back. I learned several new movements today, Glute Med Side Planks to fire the glutes properly, Transverse Abdominus Brace (belly breathing practice), and V-Slides on the wall. All of these are going to help reprogram some things. Also Dr. Smith is going to work with Kevin, my coach to communicate all of this and we'll get the KB practice lined up with what I am doing with this rehab. Going to take a focused run at this for 3x a week for 3 weeks. I see some real positives and will be taking advantage of this time to set a better foundation for the future.
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