7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:45am - Complete
9:30-10:00pm - Brisk walk around Greenlake, including hanging from pull-up rings
11:55pm - Indian Club practice, 5 mins
Notes - Wow very interesting last couple of days. Tightness in my R neck, scalenes, lat has dramatically decreased. Low back has felt great. Had a weird soreness in my L forearm and wrist the last few days. These changes I think are from some of the ART work that Michael at Kinetics has done the last couple of sessions, particularly yesterday. I think the various rehab work etc. is honestly bringing out some stuff with my L shoulder, which is the shoulder I took two hard falls on years ago and I know creates some asymmetries that I have to work through. This whole time working through rehab I have felt that the overhead KB work particularly double jerks may have put just a bit too much load on my L shoulder, and other body parts compensated for it (because m L shoulder never bothered me, never noticed an issue at all). Some of the rehab work and other positions, the L shoulder feels weaker than I would like, and certainly when rolling it on the foam roll and doing other things, it "clicks" at times. I think all of this is good of course, bringing some of this stuff up to the surface. I'd like to talk to Kevin about doing some light shoulder stability work for the shoulders again, in the overhead position, to start trying to build that up again. Getups may be the answer.
9:30-10:00pm - Brisk walk around Greenlake, including hanging from pull-up rings
11:55pm - Indian Club practice, 5 mins
Notes - Wow very interesting last couple of days. Tightness in my R neck, scalenes, lat has dramatically decreased. Low back has felt great. Had a weird soreness in my L forearm and wrist the last few days. These changes I think are from some of the ART work that Michael at Kinetics has done the last couple of sessions, particularly yesterday. I think the various rehab work etc. is honestly bringing out some stuff with my L shoulder, which is the shoulder I took two hard falls on years ago and I know creates some asymmetries that I have to work through. This whole time working through rehab I have felt that the overhead KB work particularly double jerks may have put just a bit too much load on my L shoulder, and other body parts compensated for it (because m L shoulder never bothered me, never noticed an issue at all). Some of the rehab work and other positions, the L shoulder feels weaker than I would like, and certainly when rolling it on the foam roll and doing other things, it "clicks" at times. I think all of this is good of course, bringing some of this stuff up to the surface. I'd like to talk to Kevin about doing some light shoulder stability work for the shoulders again, in the overhead position, to start trying to build that up again. Getups may be the answer.
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