7:25am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:35am - Complete
Notes - Felt ok this morning. Did a few hip mobility drills from Pain Free last night and again this morning as part of the warmup. The "gravity drop" where you stand on some stairs to stretch out the calves and hamstrings was pretty key, that right side was incredibly tight and that seemed to loosen some things up. Going to keep up on this. As I write this mid day, I have been working at a computer and sitting is definitely not great for this oblique / low back tenderness on the L side. Tight hips etc. for sure.
Notes - Felt ok this morning. Did a few hip mobility drills from Pain Free last night and again this morning as part of the warmup. The "gravity drop" where you stand on some stairs to stretch out the calves and hamstrings was pretty key, that right side was incredibly tight and that seemed to loosen some things up. Going to keep up on this. As I write this mid day, I have been working at a computer and sitting is definitely not great for this oblique / low back tenderness on the L side. Tight hips etc. for sure.
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