1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
7:45am - break
8:40am - Kettlebell warm up
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:55am - Complete
Notes - Definitely felt better this morning. Did a lot of Pain Free exercises and mobility last night, and it is starting to have an effect on improving the oblique, low back stuff. Did some again this morning, and then had an appointment with my body worker who did some excellent work today on a number of areas, really getting into my lats, obliques, fascia and other stuff on the hips, IT band, quads, etc. He is very good. That absolutely had an immediate positive impact and have been feeling better all day today since. Going to keep up the mobility and hip drills, and drop the load significantly on KB work tomorrow morning, just focus on technique, and movement. Nothing major. I am optimistic.
Notes - Definitely felt better this morning. Did a lot of Pain Free exercises and mobility last night, and it is starting to have an effect on improving the oblique, low back stuff. Did some again this morning, and then had an appointment with my body worker who did some excellent work today on a number of areas, really getting into my lats, obliques, fascia and other stuff on the hips, IT band, quads, etc. He is very good. That absolutely had an immediate positive impact and have been feeling better all day today since. Going to keep up the mobility and hip drills, and drop the load significantly on KB work tomorrow morning, just focus on technique, and movement. Nothing major. I am optimistic.
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