4/28/15 Tuesday April 28, 2015 (KB warmup)

6:40am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 45 minutes (extra mobility and soft tissue work)

7:25am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:40am - Complete

Notes -   Feeling beat up and a bit under the weather.  Body had that sore, fatigued feeling.  Probably gong through a little bit of some sickness.  Also have been behind on sleep, so I just need to get rested and recovered.