4/22/15 Tuesday April 22, 2015 (16kg TGUs)

6:40am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 45 minutes (extra mobility and soft tissue work)

7:25am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:40am- Training session - 16kg TGU

16kg TGU with hip bridges x 2, 1/1

7:45am - Complete

Notes -   Was feeling a little run down and tight this morning.  Not really surprised, probably just a delayed reaction of KB work on Saturday, pressure washing and cleaning my house all day Sunday, and then KB snatches yesterday.  Did some extra mobility and soft tissue work and kept it extremely light.  Basically a rest and recovery day.