4/14/15 Tuesday April 14, 2015 (24kg TGUs, SLDLs)

6:50am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 25 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:30am- Training session - 24kg TGU, 24kg GSq

2x:

24kg TGU with hip bridges x 2, 1/1
24kg SLDLs, 3/3

7:45am - Complete

Notes -   Good day, this is really encouraging actually.  Feeling more mobile, good night's sleep.  No noticeable downside from snatching yesterday.  Good stuff.  Looking forward to DB FSQ ladders tomorrow, more sets with the DB 32kgs, exciting.