Break
8:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
2x:
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:00am - Training session - 24kg TGU, 24kg SLDLCrooked Arm bar 16kg with 3 presses and rotations, 1/1
2x:
24kg TGU to the knee, 1/1
24kg SLDL, 3/3
24kg SLDL, 3/3
9:15am - Complete
Notes - Solid, not too much to write home about here, just get a little work in. Overhead position feeling pretty good on the getup, the squats and 1H SW were very good on Wed.
Notes - Solid, not too much to write home about here, just get a little work in. Overhead position feeling pretty good on the getup, the squats and 1H SW were very good on Wed.
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