7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1
Break
8:45am - Training session - 16kg TGU, 16kg SLDLs
Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1
Break
8:45am - Training session - 16kg TGU, 16kg SLDLs
16kg TGU to the knee, 2/2
16kg SLDL, 5/5
16kg SLDL, 5/5
8:55am - Complete
Notes - Good here, pleased. Woke up feeling pretty good, tight in the R pec / trap / armpit a bit, not surprised, been working on this the last couple of days and pressing heavy does get this a bit tight. Arm bars really opened things up a lot, felt great, and the light TGUs were good, overhead position was solid. Some more soft tissue work tonight, get prepared for double swings and squatting Wed morning. 6 rep sets, going to be interesting.
Notes - Good here, pleased. Woke up feeling pretty good, tight in the R pec / trap / armpit a bit, not surprised, been working on this the last couple of days and pressing heavy does get this a bit tight. Arm bars really opened things up a lot, felt great, and the light TGUs were good, overhead position was solid. Some more soft tissue work tonight, get prepared for double swings and squatting Wed morning. 6 rep sets, going to be interesting.
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