7:15:am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
1/2 Kneeling Windmill stretch, 5/5
Arm bar 12 kg, 1+1
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
Arm bar 12 kg, 1+1
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am - Complete
Notes - Very light day. Best thing about this day was the deep tissue massage I had later in the morning, which did wonders (I am writing this Friday evening). I really needed that and was glad to be able to fit that into the schedule. Was very, very tight on the R side scalenes connecting the neck to the trap, and pec, and really got those worked over by my therapist. It was a huge help.
Notes - Very light day. Best thing about this day was the deep tissue massage I had later in the morning, which did wonders (I am writing this Friday evening). I really needed that and was glad to be able to fit that into the schedule. Was very, very tight on the R side scalenes connecting the neck to the trap, and pec, and really got those worked over by my therapist. It was a huge help.
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