7:15:am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
2x:
1/2 Kneeling Windmill stretch, 5/5
Arm bar 12 kg, 1+1
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
Break
8;45am - Training session - 24kg TGU, 24kg GSqArm bar 12 kg, 1+1
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
Break
2x:
24kg TGU to the knee, 1/1
24kg GSq, 3
24kg GSq, 3
9:00am - Complete
Notes - Really tight today again. R side lat, pec is tight, hip is tight. It's all connected. The mobility work definitely helped but this single bell work and the new movements certainly has attributed to some tightening up. I think it brings out some of my asymmetries. This is not a bad thing mind you, just need to keep working through it. Going to try and find time for soft tissue work this week.
Notes - Really tight today again. R side lat, pec is tight, hip is tight. It's all connected. The mobility work definitely helped but this single bell work and the new movements certainly has attributed to some tightening up. I think it brings out some of my asymmetries. This is not a bad thing mind you, just need to keep working through it. Going to try and find time for soft tissue work this week.
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