6:40am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 30 minutes
7:10am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
7:10am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:25am - Training session - DB FSQ, DB SW 24kgs complex, 20 minutes
24kg TGU, 1/1 to the kneeArm bar 12 kg, 1+1
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:25am - Training session - DB FSQ, DB SW 24kgs complex, 20 minutes
24kg GSq, 5
24kg 2H SW, 10
DB SW, DB FSQ, 24kgs complex, 5 DB SW, 5 DB FSQ as many sets as possible, 20 minutes
12 sets
Totals 60 DB SW, 60 DB FSQ (PR)
24kg 2H SW, 10, x 2
24kg 2H SW, 10, x 2
7:55am - Complete
Notes - Another PR. Crushed it today. Really helped to have the soft tissue work done yesterday, and a decent night's sleep. Solid technique, good pace, was sweating and breathing pretty heavy near the end but worked to keep my breathing under control. Time to rest and recuperate, a couple of days working in Spokane on the docket.
Notes - Another PR. Crushed it today. Really helped to have the soft tissue work done yesterday, and a decent night's sleep. Solid technique, good pace, was sweating and breathing pretty heavy near the end but worked to keep my breathing under control. Time to rest and recuperate, a couple of days working in Spokane on the docket.
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