7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1
Break
8:45am - Training session - 24kg TGU, 24kg SLDLs
2x;
Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1
Break
8:45am - Training session - 24kg TGU, 24kg SLDLs
2x;
24kg TGU to the knee, 1/1
24kg SLDL, 3/3
24kg SLDL, 3/3
8:55am - Complete
Notes - Excellent. Was feeling a little beat up at in the evening yesterday, but did some foam rolling and lacrosse ball work, focusing on my lats and shoulders. Really loosened up the L shoulder which probably took a little bit of a pounding with the heavy pressing Monday, etc. etc. But it responded really well. Overhead was strong today, TGUs felt really good. Excellent.
Notes - Excellent. Was feeling a little beat up at in the evening yesterday, but did some foam rolling and lacrosse ball work, focusing on my lats and shoulders. Really loosened up the L shoulder which probably took a little bit of a pounding with the heavy pressing Monday, etc. etc. But it responded really well. Overhead was strong today, TGUs felt really good. Excellent.
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