Went on Sat afternoon, No 2H SW with the 24kg and hill sprints this week again as I want to continue to rest my R knee / quad and let things dissipate there before adding sprints back in.
Hanging from bar
Hip mobility
6 pull-ups
5 push-ups (3 regular, 2 lizard for all)
Short walk
6 pull-ups
5 push-ups
Short walk
5 pull-ups
5 push-ups
Short walk
4 pull-ups
5 push-ups
Short walk
3 pull-ups
5 push-ups
Short walk
30 minute walk
Total pull-ups - 24, one up from last week. 25 push-ups, dropped down from last week intentionally, this is a better rep range.
Real solid, felt very good on the pull-ups, extremely strong grip here which was cool. That grip is improving I suspect from being under tension a lot with the double bell work, having to hold those bells and squeeze the handles in the rack for squats. Awesome.
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