7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1
Break
8:45am - Training session - 16kg TGU, 16kg SLDLs
Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1
Break
8:45am - Training session - 16kg TGU, 16kg SLDLs
16kg TGU to the knee, 2/2
16kg SLDL, 5/5
16kg SLDL, 5/5
8:55am - Complete
Notes - Feeling good. R elbow a bit sore, isn't the elbow, but rather tight soft tissue with the tricep, bicep, forearm. Focused on some lacrosse ball release, felt very good. This is some residual from too much work on the weekend (push-ups, pull-ups in combination with other training including a heavy clean and pressing day yesterday). Going to keep focused on the soft tissue, mobility work. Overall, good and my R knee continues to be less and less noticeable. Was able to do some SLDLs today which I have stayed away from, felt good including on the R knee. good sign.
Notes - Feeling good. R elbow a bit sore, isn't the elbow, but rather tight soft tissue with the tricep, bicep, forearm. Focused on some lacrosse ball release, felt very good. This is some residual from too much work on the weekend (push-ups, pull-ups in combination with other training including a heavy clean and pressing day yesterday). Going to keep focused on the soft tissue, mobility work. Overall, good and my R knee continues to be less and less noticeable. Was able to do some SLDLs today which I have stayed away from, felt good including on the R knee. good sign.
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