Break
12:30pm - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1
12:45pm - Training session - 16kg TGU, 16kg SLDLs
Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1
12:45pm - Training session - 16kg TGU, 16kg SLDLs
16kg TGU to the knee, 2/2
16kg SLDL, 5/5
16kg SLDL, 5/5
1:00pm - Complete
3:30pm - 90 minute walk around Greenlake
Notes - Beginning of 2015.... New Year. Definitely exciting. Easy day today, did some mobility work, took the kids out for breakfast, then did some light KB work in the afternoon before taking a very long 90 minute walk around the lake to clear my head. Very cold day, mid 30s, walked briskly and it felt great. Getting in some walks always helps the connection between my shoulders and hips, and is the perfect complement to the KB training. I always enjoy it but can't always get the long walks in.
3:30pm - 90 minute walk around Greenlake
Notes - Beginning of 2015.... New Year. Definitely exciting. Easy day today, did some mobility work, took the kids out for breakfast, then did some light KB work in the afternoon before taking a very long 90 minute walk around the lake to clear my head. Very cold day, mid 30s, walked briskly and it felt great. Getting in some walks always helps the connection between my shoulders and hips, and is the perfect complement to the KB training. I always enjoy it but can't always get the long walks in.
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