8:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
8:15am - Training session - 16kg TGUs, SL DLs
16kg TGU, 3/3
16kg SL DL, 5/5
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
8:15am - Training session - 16kg TGUs, SL DLs
16kg TGU, 3/3
16kg SL DL, 5/5
8:30am - Complete
Notes - Good day, planned recovery, day off from work and planned to and did sleep in a bit. Feeling good after the double bell work yesterday, not too tight. Need another good night's sleep for double bell front squatting and swings tomorrow:)
Notes - Good day, planned recovery, day off from work and planned to and did sleep in a bit. Feeling good after the double bell work yesterday, not too tight. Need another good night's sleep for double bell front squatting and swings tomorrow:)
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