Tuesday, June 3, 2014

6/3/14 Tuesday June 3, 2014 (100 2H SW 24kg)

6:45am - Original Strength and Primal Move - 30 minutes

7:15 am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1

Break

8:45am -

Arm bar 12 kg, 4+4
24kg GSq, 5
24kg 2H SW, 10 x 10 (100 reps)
24kg GSq, 5

9:00am - Complete

Notes -  Baby steps I suppose.  Yesterday afternoon's body work session was very good, a lot of shit was coming out of the body that is for sure.  Neck is sore, just a lot of stuff coming out of the woodwork here, probably an accmulation of months of hard training, traveling, working, life etc.  So I slept just a tad bit better last night, and felt just a tad bit better this morning but unfortunately I am far from out of the woods.  I felt like trying some light 2H SW just to see how they felt, and a few goblet squats thrown in.  Not bad.  Definitely not good either, but not bad.  It's going to be baby steps this week clearly.  I have a deep body massage this afternoon, will probably hurt like a bitch but also completely needed.  

No comments:

Post a Comment