Tuesday, April 8, 2014

4/8/14 Tuesday April 8, 2014 (28kg SW variations)

7:00am - Original Strength and Primal Move - 30 minutes

7:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3

Break

9:15am - Training session - Focus on 28kg SW variations

2H SW 28kg, 10, 2x
1H SW 28kg, 10/10
2H SW 28kg, 10, 2x
1H SW 28kg, 10/10
2H SW 28kg, 10, 2x

100 total SW reps

9:25am - Complete

Notes -  Felt pretty good today.  Need to dial in the sleep to get to bed sooner, get up sooner, this is really bothering me that I have not been able to make an adjustment.  Too much going on.  Did like the fact that on the 28kg 1H SW, felt stronger, grip good, no R wrist issue whatsoever, this is clearly improving with the change in SW technique not to loosen the grip on the float.  Good stuff.

No comments:

Post a Comment