Thursday, March 27, 2014

3/27/14 Thursday March 27, 2014 (OS, PM, SL DLs 24kg)

7:15am - Original Strength and Primal Move - 30 minutes

7:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3

Break

8:45am - Training session - Focus on 24kg SL DLs

24kg SL DLs, 5/5, x 2

8:55am - Complete

Notes -  Good day, body is feeling pretty good. Need to get to bed earlier and get some more restful sleep tonight.  R hip and obliques continue to be very "loose" this week, not tight, this is really a great development. R forearm feeling a little less tension as well after some focused lacrosse ball work.  More tonight to get ready for some push presses and snatching tomorrow, going to be a pretty big training session I think. 

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