8:45am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
9:00am - Complete
Notes - Took the kids up to Snoqualmie Summit where we did tubing for 90 minutes. Great fun. However some hard work for me as I dragged them up the mountain 8 times in the tube, so my grip and forearms were pretty toasted. I am going to have to work the lacrosse ball some to prepare for snatching the 24kg tomorrow. Not the best timing ever, but I feel fine, and some lacrosse ball work should help.
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
9:00am - Complete
Notes - Took the kids up to Snoqualmie Summit where we did tubing for 90 minutes. Great fun. However some hard work for me as I dragged them up the mountain 8 times in the tube, so my grip and forearms were pretty toasted. I am going to have to work the lacrosse ball some to prepare for snatching the 24kg tomorrow. Not the best timing ever, but I feel fine, and some lacrosse ball work should help.
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