No walking today in between pull-ups and push-ups - I had my kids with me, it was late in the afternoon / early evening (5pm), dark and we needed to move quickly and just get this bit of work done and dusted.
5 pull-ups
5 push-ups
5 pull-ups
5 push-ups
4 pull-ups
5 push-ups
3 pull-ups
5 push-ups
2 pull-ups
5 push-ups
Total pull-ups - 19, up 1 from last week; 25 push-ups
Did a bit of hanging from the bar but not as much as the last few weeks, arms and armpits, lats actually felt pretty good and noticeably on the right side, not nearly as tight as it has been the last couple of weeks. That was great to see. I was somewhat fatigued from the heavy pressing from yesterday and the pull-ups were not easy for the two sets of 5, but still, nowhere near failure. Will just keep at this one set at a time. I will be talking to Kevin about adding a bit of sprinting back into the weekend bodywork. Thinking about doing hills this time around.
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