7:25am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses and rotations, 1/1
7:40am - Training session - 24kg TGU, 24kg SLDLs
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses and rotations, 1/1
7:40am - Training session - 24kg TGU, 24kg SLDLs
16kg TGU to the knee, 1/1 x 2
16kg SLDL, 3/3
16kg SLDL, 3/3
7:45am - Complete
Notes - Quick, feeling fine today.
Notes - Quick, feeling fine today.
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