7:25am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1
7:40am - Training session - 16kg TGU, 16kg SLDLs
Arm bar 12 kg, 1/1
Arm bar 16kg, 1/1
Arm bar 16kg with 3 presses and rotations, 1/1
7:40am - Training session - 16kg TGU, 16kg SLDLs
16kg TGU to the knee, 2/2
16kg SLDL, 5/5
16kg SLDL, 5/5
7:45am - Complete
Notes - Feeling very good and moving well. Very pleased. Looking forward to some 28kg pressing tomorrow, hitting 5 ladders of 1, 2, 3 and trying to dominate each rep to really own the 28kg.
Notes - Feeling very good and moving well. Very pleased. Looking forward to some 28kg pressing tomorrow, hitting 5 ladders of 1, 2, 3 and trying to dominate each rep to really own the 28kg.
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