7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses with rotation, 1/1
7:30am - Training session - DB 24kg circuit
24kg TGU to knee, 2/2
24kg GSq, 5
24kg 2H SW, 10
DB 24kg CL 2, set down
DB 24kg PR 2, set down
DB 24kg SQ 2
DB 24kg CL 3, set down
DB 24kg PR 3, set down
DB 24kg SQ 3
DB 24kg CL 5, set down
DB 24kg PR 5, set down
DB 24kg SQ 5
10 total reps of each movement
DB 24kg SW, 2, 4, 6, 8, 10 (5 sets, 30 total reps)
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses with rotation, 1/1
7:30am - Training session - DB 24kg circuit
24kg TGU to knee, 2/2
24kg GSq, 5
24kg 2H SW, 10
DB 24kg CL 2, set down
DB 24kg PR 2, set down
DB 24kg SQ 2
DB 24kg CL 3, set down
DB 24kg PR 3, set down
DB 24kg SQ 3
DB 24kg CL 5, set down
DB 24kg PR 5, set down
DB 24kg SQ 5
10 total reps of each movement
DB 24kg SW, 2, 4, 6, 8, 10 (5 sets, 30 total reps)
7:50am - Complete
Notes - Good day, very good really. I don't feel like I am doing much work at all these days, this is all pretty easy stuff actually. I guess that is a good thing because I suppose in the past DB 24kgs would have felt much more challenging. While I am certainly looking forward to getting back and working more with the heavier kettlebells, all of this time with the 24kg (single and doubles) I think has been very productive.
Notes - Good day, very good really. I don't feel like I am doing much work at all these days, this is all pretty easy stuff actually. I guess that is a good thing because I suppose in the past DB 24kgs would have felt much more challenging. While I am certainly looking forward to getting back and working more with the heavier kettlebells, all of this time with the 24kg (single and doubles) I think has been very productive.
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