8:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses and rotations, 1/1
8:15am - Training session - 24kg TGU, 24kg SLDLs
2x
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses and rotations, 1/1
8:15am - Training session - 24kg TGU, 24kg SLDLs
2x
24kg TGU to the knee, 1/1
24kg SLDL, 3/3
24kg SLDL, 3/3
8:30am - Complete
Notes - Feeling good. Overslept for sure but suppose that is ok. No ill effects at all it seems from yesterday's training, getting back into things. I think I am fully recovered from the SFG weekend and ready to keep moving forward. The arm bars are absolutely helping, doing these more correctly for my body in terms of what I need - I am really spending time letting that arm sink into my shoulder, getting a ton of twitching and the bell is moving all over as my shoulder works to stabilize, bit of a pec stretch too. These are really, really good and it's very beneficial to pick up some cues from SFG weekend that get me into a better position to make this effective than what I was doing before. I think I should literally do these every single day.
Notes - Feeling good. Overslept for sure but suppose that is ok. No ill effects at all it seems from yesterday's training, getting back into things. I think I am fully recovered from the SFG weekend and ready to keep moving forward. The arm bars are absolutely helping, doing these more correctly for my body in terms of what I need - I am really spending time letting that arm sink into my shoulder, getting a ton of twitching and the bell is moving all over as my shoulder works to stabilize, bit of a pec stretch too. These are really, really good and it's very beneficial to pick up some cues from SFG weekend that get me into a better position to make this effective than what I was doing before. I think I should literally do these every single day.
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