7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
8:00am - Training session - DB 24kg circuit
16kg OH walks in lockout, 1 minute each, 2/2
16kg TGU, 2/2
5x:
DB 24kg CL, 3
DB 24kg SQ, 3
DB 24kg PR, 3
totals - 15 reps DB CL, DB SQ, DB PR
DB 24kg SW, 2, 4, 6, 8, 10
totals 30 reps
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
8:00am - Training session - DB 24kg circuit
16kg OH walks in lockout, 1 minute each, 2/2
16kg TGU, 2/2
5x:
DB 24kg CL, 3
DB 24kg SQ, 3
DB 24kg PR, 3
totals - 15 reps DB CL, DB SQ, DB PR
DB 24kg SW, 2, 4, 6, 8, 10
totals 30 reps
8:30am - Complete
Notes - Great day. Feeling recovered, very strong. I am having to work mobility and lacrosse ball time on my R hip and oblique, and R quad, which have been tight for the last several days, so I have to keep my eye on this. With that said, very strong movements today, and finished the session feeling better than when I started, way, way, way far from failure. It felt easy. Pretty cool.
Notes - Great day. Feeling recovered, very strong. I am having to work mobility and lacrosse ball time on my R hip and oblique, and R quad, which have been tight for the last several days, so I have to keep my eye on this. With that said, very strong movements today, and finished the session feeling better than when I started, way, way, way far from failure. It felt easy. Pretty cool.
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