7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
8:00am - Training session - 24kg SN
16kg OH walks in lockout, 1 minute each, 2/2
3x:
24kg TGU, 1/1
24kg GSq, 5
24kg 2H SW, 10
24kg SN, 10/10, set bell down briefly
24kg SN, 10/10, x 2
60 reps
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
8:00am - Training session - 24kg SN
16kg OH walks in lockout, 1 minute each, 2/2
3x:
24kg TGU, 1/1
24kg GSq, 5
24kg 2H SW, 10
24kg SN, 10/10, set bell down briefly
24kg SN, 10/10, x 2
60 reps
8:30am - Complete
Notes - Good day. OH work felt good, stretched out things before TGUs. Practicing the elbow lock. Snatching 10/10 is just never easy. I was huffing and puffing after the set of 40 reps, but it's good to know I can do that. Working up to 4 sets in a row after 1 starting set, for 100 total reps, basically the snatch test. Going to add one set of 10/10 each week. I focused on staying in my hips and waiting for the bell on the descent as long as possible. Good practice.
Notes - Good day. OH work felt good, stretched out things before TGUs. Practicing the elbow lock. Snatching 10/10 is just never easy. I was huffing and puffing after the set of 40 reps, but it's good to know I can do that. Working up to 4 sets in a row after 1 starting set, for 100 total reps, basically the snatch test. Going to add one set of 10/10 each week. I focused on staying in my hips and waiting for the bell on the descent as long as possible. Good practice.
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