7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, then rotations, 1/1
7:45am - Training session - 16kg TGU
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, then rotations, 1/1
7:45am - Training session - 16kg TGU
16kg TGU, 2/2
7:50am - Complete
Notes - Adding some more to the arm bars by doing presses and then doing some rotations, trying to get the feeling of dropping my shoulder down and move the scapula to keep it loose. Kevin did this drill with me a long time ago and then by body work guy also showed me this technique with some light KBs after he worked on my yesterday, reminding me that this was a good way to move the shoulder and scapula to keep it mobilized. I will definitely keep doing these. Otherwise today, quick session before getting the kids off and hopping on a plane to Spokane.
Notes - Adding some more to the arm bars by doing presses and then doing some rotations, trying to get the feeling of dropping my shoulder down and move the scapula to keep it loose. Kevin did this drill with me a long time ago and then by body work guy also showed me this technique with some light KBs after he worked on my yesterday, reminding me that this was a good way to move the shoulder and scapula to keep it mobilized. I will definitely keep doing these. Otherwise today, quick session before getting the kids off and hopping on a plane to Spokane.
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