7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
8:00am - Training session - 2H SW 32kg, 1H SW 28kg
2x:
24kg SL DL, 3/3
24kg TGU, 1/1
5x:
32kg 2H SW, 10
50 reps
28kg 1H SW, 10/10, on the minute for 7 minutes
140 reps
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
8:00am - Training session - 2H SW 32kg, 1H SW 28kg
2x:
24kg SL DL, 3/3
24kg TGU, 1/1
5x:
32kg 2H SW, 10
50 reps
28kg 1H SW, 10/10, on the minute for 7 minutes
140 reps
8:30am - Complete
Notes - This was going well but the last two rounds of the 1H SW with the 28kg were very, very hard. Not enough wind, just very tired. I am definitely beat down just a bit from a lack of recovery, accumulation of a lot of hard work at my job for the last 5 weeks. I need several days of good rest to get back going in the right direction, and that is my plan. I will say the 32kg 2H SW felt great today, very strong and powerful. I just lost gas at the end of the session.
Notes - This was going well but the last two rounds of the 1H SW with the 28kg were very, very hard. Not enough wind, just very tired. I am definitely beat down just a bit from a lack of recovery, accumulation of a lot of hard work at my job for the last 5 weeks. I need several days of good rest to get back going in the right direction, and that is my plan. I will say the 32kg 2H SW felt great today, very strong and powerful. I just lost gas at the end of the session.
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