6:55am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:10am - Training session - 20kg TGU / 40kg Hike Swing Park, 24kg SN
3x:
20kg TGU, 1/1
40kg HSP, 5 singles
24kg SN, 6/6, on the minute for 10 minutes
120 reps (5/5 for 15, 150 reps last week)
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:10am - Training session - 20kg TGU / 40kg Hike Swing Park, 24kg SN
3x:
20kg TGU, 1/1
40kg HSP, 5 singles
24kg SN, 6/6, on the minute for 10 minutes
120 reps (5/5 for 15, 150 reps last week)
7:40am - Complete
Notes - Interesting. I did not sleep much the last several nights, and woke up with my stomach definitely not feeling great. This is the result of traveling to and from Spokane yesterday, not really hydrating enough, and having some gluten/dairy which I try to avoid as much as I possibly can due to intolerance s. I was about to eat my arm at one point though and that was all that was available. In any event I got warmed up, started feeling better, and then ended up having a solid training session and can't really complain given the circumstances. Powerful snatches, getting the technique down, conditioning is improving. 6/6 on the minute is absolutely a step up from 5/5 the last couple of weeks and I was gassing out after I finished. Still, this is good progress and I am very pleased with this 3-week cycle that I ended up today.
Notes - Interesting. I did not sleep much the last several nights, and woke up with my stomach definitely not feeling great. This is the result of traveling to and from Spokane yesterday, not really hydrating enough, and having some gluten/dairy which I try to avoid as much as I possibly can due to intolerance s. I was about to eat my arm at one point though and that was all that was available. In any event I got warmed up, started feeling better, and then ended up having a solid training session and can't really complain given the circumstances. Powerful snatches, getting the technique down, conditioning is improving. 6/6 on the minute is absolutely a step up from 5/5 the last couple of weeks and I was gassing out after I finished. Still, this is good progress and I am very pleased with this 3-week cycle that I ended up today.
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