9/27/14 Saturday September 27, 2014 (walk, pull-ups, push-ups, pistols)

Good day, got going around 5pm as my mom was up visiting and watched the kids.  Beautiful weather, it is certainly getting cooler.  Did the following

Some warm up with skipping, very light jogs

5 pull-ups
2 push-ups, 2 crocodile push-ups
walking
pistol, 1/1
3 pull-ups
3 push-ups, 3 crocodile push-ups
walking
pistol, 1/1
2 pull-ups
5 push-ups, 3 crocodile push-ups
walking
pistol, 1/1
walking

Took about 45 minutes total.  Super easy.  Can't believe how improved the pistols are.  Significant improvement in ROM and stability, I can really feel the quad now working on these in addition to the hamstrings, hip.  Getting much better total body tension.  Really cool to see how these have improved over the last couple of months, with relatively little practice overall.